How to Stay Active in Winter

With the arrival of winter, staying active can seem like a challenge. The cold and shorter days can reduce motivation to exercise, leading to a more sedentary lifestyle. However, staying in motion is essential for both physical and mental health, helping to strengthen the immune system, improve mood, and maintain physical fitness.

If you're looking for ways to stay active during the colder months, this article offers practical tips and outdoor activity suggestions to make the most of the season, including unforgettable experiences in Peneda-Gerês National Park with Tobogã - Portugal Adventure Tours.

Dress Appropriately for the Cold

Before starting any outdoor activity in winter, it's essential to dress appropriately. Opt for layered clothing that allows you to regulate body temperature and stay comfortable. The ideal layers include:

• A thermal base layer to keep the body dry;

• An insulating middle layer to retain heat;

• A wind- and waterproof outer layer.

Additionally, wear gloves, a hat, and a scarf to protect your extremities from the cold, and choose appropriate footwear to prevent slipping.

Explore Gerês with Electric Bike Tours

One of the best ways to stay active during winter is to explore nature by electric bike. In Gerês, Tobogã offers e-bike tours through breathtaking trails, allowing you to enjoy the natural landscapes without excessive effort.

Electric bikes make the experience more accessible, providing moderate exercise—ideal for maintaining fitness while appreciating the beauty of the National Park. Additionally, cycling outdoors improves blood circulation and strengthens leg muscles, promoting overall well-being.

Hiking on Natural Trails

Hiking is another excellent option for staying active in winter. Gerês offers numerous trails with incredible views of mountains, rivers, and waterfalls, providing direct contact with nature.

Walking in winter helps improve physical endurance, strengthen the cardiovascular system, and relieve accumulated stress.

Maintain a Regular Exercise Routine

Even though cold days make it harder to go outside, it's important to maintain a regular physical activity routine. Set a fixed schedule for exercising, whether in the morning or evening, and commit to following through.

If going outside isn't an option, practice indoor exercises such as stretching, yoga, or functional training. However, whenever possible, take advantage of the outdoors to breathe fresh air and stimulate vitamin D production.

Participate in Organized Outdoor Activities

Winter can be the perfect opportunity to try new outdoor activities. Tobogã - Portugal Adventure Tours offers various adventure experiences in Gerês that help keep you active even on the coldest days. Some options include:

• Winter canyoning, depending on the rain and since safety is not compremised, for the most adventurous who want to challenge themselves with thrilling descents through waterfalls and rivers;

• E-bike tours, ideal for exploring the landscape with minimal physical effort;

Take Advantage of Natural Light and Contact with Nature

During winter, days are shorter, so it's essential to make the most of natural light. Spending time outdoors helps regulate the circadian rhythm, improving sleep quality and overall mood.

Contact with nature also reduces stress and anxiety levels, providing a sense of well-being. Even on the coldest days, an outdoor walk can revitalize both body and mind.

Staying active in winter doesn't have to be a challenge. With the right clothing, a good routine, and engaging activity choices, you can enjoy the season in a healthy and dynamic way.

In Gerês, Tobogã - Portugal Adventure Tours provides unforgettable outdoor experiences, ensuring that you stay in motion while appreciating the unique beauty of the region. From e-bike tours to hiking and canyoning, there's always an adventure waiting for you!

Don't let the cold stop you from staying active. Get in touch with Tobogã and discover the best activities to enjoy winter in Gerês!