8 Essential Tips for your First Canyoning Experience

Canyoning is an outdoor activity that combines swimming, climbing and rappelling in a stunning natural environment, especially when done in the Peneda Gerês National Park.

If you are planning your first canyoning experience in Serra Amarela, Gerês, it is important to be well prepared. Despite being a sport that can be adapted to anyone, it is essential to know how to adapt to the specificities of this experience and therefore it is important to be prepared.

Here are 10 essential tips to ensure your adventure is safe and fun.

1. Choose the appropriate route

For beginners, it is crucial to choose a canyoning route that matches your experience level and physical condition. Tobogã - Portugal Adventure Tours offers several route options in Serra Amarela, from simpler routes to advanced routes, and can adapt the experience to anyone on the river.

Consult the guides to select the best option for you.

2. Use the Right Equipment

The material is one of the most important points, as it guarantees more safety and comfort during the activity. Make sure you have the appropriate equipment, which usually includes: helmet, harness, wetsuit and appropriate canyoning boots.

Most tourism companies, including Tobogã Portugal, provide the necessary equipment, but always check that this material is in good condition before starting.

3. Pack Practical Clothes

Before and after the adventure, you will have to change your clothes and, therefore, it is important that you take comfortable and practical clothes so that this change is easy and convenient. Another important point is the towel so you can dry off at the end of the activity. Do not forget!

4. Stay Hydrated

Despite being a water activity, it is important that you take a bottle of water with you to stay hydrated during the activity. The toboggan provides a backpack to carry water during the activity.

 Canyoning can be physically demanding, so stay hydrated.

5. Physical Condition

Even though it is adaptable to each person's ability, it is good to keep in mind that good physical condition will help you make the most of the experience. Furthermore, this experience works on cardio, strength and flexibility, which could lead to greater fatigue at the end of the activity, which will be more or less intense depending on your condition.

If you're not used to outdoor sports, mentally prepare yourself to leave your comfort zone. Canyoning can be challenging, but it is also extremely rewarding. Maintain a positive attitude, trust the guides and be ready to face challenges with confidence.

6. Listen to the Guides

The canyoning guides are experienced and know the route and its risks well. Follow the instructions carefully and don't hesitate to ask questions if you have questions.

Safety is the number one priority.

7. Check Weather Conditions

If you are going to do this activity with Tobogã – Portugal Adventure Tours, this is not something you should be 100% concerned about because the guides always keep the weather conditions in mind to guarantee the safety of the activity.

However, it is important to realize that weather conditions can significantly affect the safety and viability of a canyoning experience. Knowing the weather forecast when scheduled and being prepared to reschedule the activity if the weather is unfavorable is something you should take into account in this type of activity.

8 . Have Fun and Enjoy the Landscape

Finally, remember to enjoy every moment. Serra Amarela in Peneda Gerês National Park offers spectacular views and a unique opportunity to connect with nature. Take time to enjoy the scenery and create unforgettable memories.

Your first canyoning experience can be an unforgettable adventure, especially if you are well prepared. Follow these tips to ensure you are physically and mentally ready for the activity. With Tobogã - Portugal Adventure Tours, you will have all the support you need for a safe and exciting experience in the beautiful Serra Amarela, in Gerês.

Good adventure!

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Peneda-Gerês Adventure Center
Lugar da Igreja - Junta de Freguesia
4980-312 Entre Ambos Os Rios,
Viana Do Castelo

Phone: +351 915 707 938 (call for PT national mobile line).

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Em caso de litígio o consumidor pode recorrer a uma Entidade de Resolução Alternativa de Litígios de Consumo.
Centro de Arbitragem de Conflitos de Consumo de Braga www.ciab.pt 
Mais informações em Portal do Consumidor www.consumidor.pt
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